Unleash Your Optimal Wellness
Health Coaching services to meet you where you are in your wellness journey.
Programs
The Empower Program offers six personalized, one-on-one virtual sessions, scheduled biweekly. The initial session, lasting 45 minutes, is dedicated to exploring your unique health goals and establishing the focus for our collaborative journey. Each subsequent 30-minute session is thoughtfully tailored to your specific needs, ensuring a fully customized experience designed to support your wellness aspirations.
The Thrive Program offers twelve personalized, one-on-one virtual sessions, scheduled biweekly at a day and time of your preference. The initial session, lasting 45 minutes, is dedicated to exploring your unique health goals and establishing the focus for our collaborative journey. Each subsequent 30-minute session is thoughtfully tailored to your specific needs, ensuring a fully customized experience designed to support your wellness aspirations.
Health is Wealth: Why Invest in Yourself?
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Pay now or pay later
By course correcting now, we can avoid costly healthcare bills in the future. Small things now can becomes big, painful things down the road.
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Health is Wealth
Our physical, mental and spiritual health is more precious than material wealth. Without our health and wellbeing life is harder.
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Prevention is Easier Than Recovery
Investing in yourself now can help avoid many chronic conditions.
FAQs
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An alliance between the coach and individual client to seek lasting lifestyle or behavioral change for the betterment of their overall wellness.
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It is an individual’s journey to trust their inner wisdom to acheive a feeling of wellbeing across mind, body, and spirit.
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A non-judgemental environment that allows you to define what wellbeing means to you.
Accountability toward meeting your health goals
Tools and modalities to help you achieve your goals
A safe space to connect and share
Guidance toward tangible and attainable next steps for incremental progress
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Recommending specific diets or nutritional supplements
Suggesting to take or stop taking medications prescribed by a doctor
Advising on medical diagnosis or treatment plans from a doctor
Schedule your appointment
Schedule a complementary health history session today and begin your journey to optimal well-being.
About
g4health
At the core of my practice lies a deep commitment to celebrating your unique bio-individual needs, empowering you to evolve into the most vibrant version of yourself. Drawing from my comprehensive training at the Institute for Integrative Nutrition, I embrace a holistic approach to wellness, thoughtfully considering every facet of your lifestyle—both on and off the plate. With heartfelt dedication, I listen attentively, guide with compassion, and provide steadfast accountability to support you in achieving your personalized health aspirations, tailored to what matters most to you.
Lifestyle elements that may be explored with your permission:
Physical movement, Eating habits, Emotional wellbeing, Life purpose, Relationships, Communication, Community, Love, Joy, Intellectual Fulfillment, Environment, Water, Self Care, Self Responsibility, Breathing, Sleep, Finances, Stress Management, Safety, and Spirituality
You decide what ideal means in each of these areas, it is unique for all of us.
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Meet Michele
Michele grew up in the Midwest, immersed in the Standard American Diet. With a family rooted in the beverage industry, sugary sodas were a daily staple, alongside convenience, packaged, and highly processed foods.
As she entered adulthood, she embarked on her own health journey, discovering what truly optimized her well-being—and learning that these needs evolve with each season of life.
What perplexed Michele most was the stark contrast she observed among her closest family and friends. Why were some suffering profoundly while others thrived? Her loved ones battled conditions like type two diabetes, heart disease, autoimmune disorders, and gastrointestinal issues. Yet, she witnessed something extraordinary: those who extended their care beyond prescription medications—incorporating intentional diet and lifestyle changes—achieved remarkable outcomes. In some cases, fully reversing their conditions.
This sparked an insatiable curiosity in Michele. She immersed herself in self-directed study, devouring every resource on how lifestyle profoundly impacts wellness. She was hooked. She knew then that her life’s purpose was to guide others in uncovering their innate inner wisdom, while reconnecting with the ancestral knowledge that modern life has overshadowed.
The modalities she has studied include nutrition, functional fitness, biohacking, breath work, spirituality, and beyond.
Contact Me
Interested in health coaching services or partnerships? Fill out this short form and I will get back in touch with you shortly!